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How to use this companion page

This is your interactive weekly coach for the 66-day habit journey. To get the most out of it:

1. Duplicate this page to your own Notion workspace (click the ••• menu in the top right and select "Duplicate")
2. Download and print the PDF tracker (link below) for daily check-offs
3. Return here every Sunday to fill in your weekly reflections and track progress
4. Use the troubleshooting guide when you hit obstacles

The PDF is your daily tool. This companion page is your weekly coach.

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Your complete system for building lasting habits

This companion page works alongside your printable PDF tracker to give you weekly guidance, troubleshooting support, and strategic checkpoints throughout your 66-day journey.

How to use this system

Daily: Use your printed PDF tracker to check off each day. Physical tracking builds momentum.

Weekly: Return here every Sunday for your reflection prompts and to troubleshoot any obstacles.

When stuck: Browse the obstacle troubleshooting guide below to find pre-decided solutions.

Your SMART Goal Template

Fill this out on Day 1, then revisit on Day 28 and Day 56 to adjust if needed.

Outcome Goal:

The result you want to achieve..

[Write here]

Process Goal 1:

Specific behavior you control..

[Write here]